Pain after running on treadmill, behind both knees outer side?? - pain in both knees after running
I have recently begun, in the gym and my muscles and tendons were bad back for the dates after using the treadmill. My knees, back third. Who knows what I want and how they prevent or treat this problem? I stretch before training, but I have no idea how they spread in this region.
Thank you!
Wednesday, February 3, 2010
Pain In Both Knees After Running Pain After Running On Treadmill, Behind Both Knees Outer Side??
3 comments:
This area is the area of the knee tendon. Do not tell me to run as much or how fast you try to. If there is a long time, if the plant or in the execution of switching between running and other cardiovascular diseases. If there is a burden, nothing will help, but the seating area. Knee pain usually comes from being overweight, try to do too much too quickly, and with the wrong shoes for the activity! If you have joined a gym, talk to a coach on another cardio. When you visit the unbearable pain, your doctor. You may have something broken in the knees.
This is probably irrelevant ... but if you're a teenager, which is a growing pain. disappear, no fear not.
did not say your age, sorry.
u havent obviously be exercised in a while, so it cuz u weight
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